Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites with savory turkey sausage and spinach, finished with creamy avocado.

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NUTRITION

422kcal
Protein
33.9g
Fat
27.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the chopped red onion and turkey sausage, sautéing until the onion is soft and the sausage is browned.

  • 3

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and garnish with the fresh, creamy avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites with savory turkey sausage and spinach, finished with creamy avocado.

NUTRITION

422kcal
Protein
33.9g
Fat
27.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion

0.25 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the chopped red onion and turkey sausage, sautéing until the onion is soft and the sausage is browned.

  • 3

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and garnish with the fresh, creamy avocado slices.