Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Nonfat plain Greek yogurt; 1 tsp Extra virgin olive oil; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of steamed green beans, finished with a perfectly golden-brown crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

24.7g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Nonfat plain Greek yogurt

1 tsp Extra virgin olive oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and steam for about 10-12 minutes until very tender.
2
Add the green beans to the steamer for the last 5-6 minutes of cooking until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower to a food processor or blender along with the garlic and Greek yogurt, then blend until smooth and creamy.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side down if applicable.
6
Sear the salmon for 4-5 minutes per side until the exterior is golden-brown and the center is just cooked through.
7
Serve the seared salmon atop a generous portion of the garlic mashed cauliflower with the steamed green beans on the side.