Name: Beer-Battered Onion Rings with Crispy Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium White onion; 4 tbsp Chickpea flour; 1 large Egg white; 3 tbsp Light beer; 0.25 tsp Sea salt; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 1 tbsp Avocado oil; 0.25 tsp Black pepper

Beer-Battered Onion Rings with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Crispy Chicken

Crispy air-fried chicken and thick-cut onion rings coated in a light, bubbly beer batter for a satisfying crunch.

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NUTRITION

Protein

54.7g

Fat

20.9g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium White onion

4 tbsp Chickpea flour

1 large Egg white

3 tbsp Light beer

0.25 tsp Sea salt

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tbsp Avocado oil

0.25 tsp Black pepper

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PREPARATION

1
Preheat the air fryer to 375°F and lightly coat the basket with a small amount of the avocado oil.
2
Slice the chicken breast into thin strips and the white onion into 1/2-inch thick rings.
3
In a small bowl, whisk together the chickpea flour, egg white, light beer, sea salt, garlic powder, smoked paprika, and black pepper until a smooth batter forms.
4
Pat the chicken strips and onion rings completely dry with a paper towel to ensure the batter adheres properly.
5
Dip each piece into the batter, letting the excess drip off, then arrange them in a single layer in the air fryer basket.
6
Drizzle the remaining avocado oil over the pieces and air fry for 12 minutes, flipping halfway through until the coating is golden brown and crispy.