NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.75 cup Whole wheat penne pasta

1 tbsp Basil pesto

2 tbsp Sundried tomatoes

1 cup Baby spinach

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Cook the whole wheat penne in boiling salted water according to package directions until al dente, then drain and set aside.

• 2

  Season the chicken breast pieces evenly with sea salt, black pepper, and garlic powder.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  Lower the heat and stir in the chopped sundried tomatoes and baby spinach, sautéing until the spinach is just wilted.

• 5

  Add the cooked pasta and basil pesto to the skillet, tossing everything together until the pasta is well-coated and steaming hot.