Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and tender steamed broccoli with a hint of toasted garlic.

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NUTRITION

393kcal
Protein
48.9g
Fat
11.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a shallow dish.

  • 2

    Place the chicken breast in the marinade, coating both sides, and let it rest for 10 minutes.

  • 3

    Prepare the quinoa by simmering in water or low-sodium broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets over a pot of boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and tender steamed broccoli with a hint of toasted garlic.

NUTRITION

393kcal
Protein
48.9g
Fat
11.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a shallow dish.

  • 2

    Place the chicken breast in the marinade, coating both sides, and let it rest for 10 minutes.

  • 3

    Prepare the quinoa by simmering in water or low-sodium broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets over a pot of boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.