Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, served with a side of salty, crispy turkey bacon.

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NUTRITION

327kcal
Protein
38.7g
Fat
15.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Place turkey bacon in a cold non-stick skillet and turn heat to medium, cooking until browned and crispy.

  • 2

    Remove bacon and set aside on a paper towel.

  • 3

    In the same pan, add the spinach and sauté until just wilted, then remove and set aside.

  • 4

    Wipe the pan and add avocado oil over medium-low heat.

  • 5

    Pour in the egg whites and cook undisturbed until the edges are set and the bottom is lightly golden.

  • 6

    Spread the cottage cheese and sautéed spinach over one half of the egg whites.

  • 7

    Carefully fold the omelette in half and cook for one more minute until the cheese is warmed through.

  • 8

    Serve immediately with the prepared turkey bacon.

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, served with a side of salty, crispy turkey bacon.

NUTRITION

327kcal
Protein
38.7g
Fat
15.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Place turkey bacon in a cold non-stick skillet and turn heat to medium, cooking until browned and crispy.

  • 2

    Remove bacon and set aside on a paper towel.

  • 3

    In the same pan, add the spinach and sauté until just wilted, then remove and set aside.

  • 4

    Wipe the pan and add avocado oil over medium-low heat.

  • 5

    Pour in the egg whites and cook undisturbed until the edges are set and the bottom is lightly golden.

  • 6

    Spread the cottage cheese and sautéed spinach over one half of the egg whites.

  • 7

    Carefully fold the omelette in half and cook for one more minute until the cheese is warmed through.

  • 8

    Serve immediately with the prepared turkey bacon.