Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Tender grilled chicken breast served over a bed of light cauliflower rice and steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

249kcal
Protein
41.9g
Fat
4.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli florets

0.5 cup Cauliflower rice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 4

    In a separate non-stick skillet, sauté the cauliflower rice over medium heat for 3-4 minutes until softened and hot.

  • 5

    Arrange the cauliflower rice and broccoli on a plate, top with the sliced grilled chicken, and finish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Tender grilled chicken breast served over a bed of light cauliflower rice and steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

249kcal
Protein
41.9g
Fat
4.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli florets

0.5 cup Cauliflower rice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 4

    In a separate non-stick skillet, sauté the cauliflower rice over medium heat for 3-4 minutes until softened and hot.

  • 5

    Arrange the cauliflower rice and broccoli on a plate, top with the sliced grilled chicken, and finish with a fresh squeeze of lemon juice.