Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Whisked non-fat Greek yogurt and vanilla protein powder topped with nutty chia seeds for a velvety finish.

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NUTRITION

Protein

38.2g

Fat

2.5g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a chilled mixing bowl.
2
Sift the vanilla protein powder over the yogurt to prevent any clumping.
3
Add the vanilla extract and whisk vigorously for 1-2 minutes until the mixture is light and completely smooth.
4
Transfer the yogurt to a serving bowl and sprinkle the chia seeds evenly over the top.
5
Let the dish rest in the refrigerator for 5 minutes to allow the chia seeds to soften slightly before serving.