Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

33.7g

Fat

30.4g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.
5
Carefully flip the salmon and cook for another 2-3 minutes until cooked through, then remove from the pan and set aside.
6
In the same skillet, add the remaining olive oil and sauté the green beans for about 5 minutes until tender-crisp.
7
Add the minced garlic to the green beans and cook for 1 minute until fragrant.
8
Serve the seared salmon over the warm brown rice with the garlic green beans on the side and a fresh squeeze of lemon juice.