Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

475kcal
Protein
46.5g
Fat
25.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1.5 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of sea salt; process until smooth and creamy.

  • 4

    Steam the asparagus for 4-5 minutes until tender-crisp and bright green.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place it in the hot skillet skin-side up.

  • 7

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 8

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of lemon.

NUTRITION

475kcal
Protein
46.5g
Fat
25.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1.5 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of sea salt; process until smooth and creamy.

  • 4

    Steam the asparagus for 4-5 minutes until tender-crisp and bright green.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place it in the hot skillet skin-side up.

  • 7

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 8

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.