High-Protein Blueberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blueberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Overnight Oats

Creamy rolled oats and Greek yogurt chilled overnight with protein-rich chia seeds and a burst of juicy blueberries for a refreshing morning start.

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NUTRITION

479kcal
Protein
51g
Fat
7.8g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

1 tsp vanilla extract

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PREPARATION

  • 1

    Combine the rolled oats, non-fat Greek yogurt, vanilla protein powder, chia seeds, ground cinnamon, and vanilla extract in a glass mason jar.

  • 2

    Add the unsweetened almond milk and stir thoroughly until the mixture is smooth and the protein powder is completely dissolved.

  • 3

    Fold in half of the fresh blueberries, then cover the jar with a tight-fitting lid.

  • 4

    Refrigerate the mixture for at least 4 hours, or ideally overnight, to allow the oats to soften into a creamy consistency.

  • 5

    Stir the oats once more before serving and garnish with the remaining fresh blueberries for a vibrant pop of flavor.

High-Protein Blueberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blueberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Overnight Oats

Creamy rolled oats and Greek yogurt chilled overnight with protein-rich chia seeds and a burst of juicy blueberries for a refreshing morning start.

NUTRITION

479kcal
Protein
51g
Fat
7.8g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

1 tsp vanilla extract

PREPARATION

  • 1

    Combine the rolled oats, non-fat Greek yogurt, vanilla protein powder, chia seeds, ground cinnamon, and vanilla extract in a glass mason jar.

  • 2

    Add the unsweetened almond milk and stir thoroughly until the mixture is smooth and the protein powder is completely dissolved.

  • 3

    Fold in half of the fresh blueberries, then cover the jar with a tight-fitting lid.

  • 4

    Refrigerate the mixture for at least 4 hours, or ideally overnight, to allow the oats to soften into a creamy consistency.

  • 5

    Stir the oats once more before serving and garnish with the remaining fresh blueberries for a vibrant pop of flavor.