Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp plain Greek yogurt; 1 tbsp water; 1 whole whole grain waffle; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 tbsp pure maple syrup; 1 tbsp chopped green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a savory almond crust served over a toasted whole grain waffle with a drizzle of sweet maple syrup for a satisfying crunch.

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NUTRITION

Protein

55.9g

Fat

19.0g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp plain Greek yogurt

1 tbsp water

1 whole whole grain waffle

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tbsp pure maple syrup

1 tbsp chopped green onions

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and water to create a thin marinade.
2
Slice the chicken breast into strips and submerge them in the yogurt mixture to marinate for 10 minutes.
3
In a separate shallow dish, combine almond flour, garlic powder, smoked paprika, sea salt, and black pepper.
4
Dredge each chicken strip in the flour mixture, pressing firmly to ensure an even coating on all sides.
5
Lightly coat the chicken with olive oil and air-fry at 400°F for 10-12 minutes until golden and cooked through.
6
Toast the whole grain waffle until crisp and warm.
7
Place the crispy chicken atop the waffle, drizzle with maple syrup, and garnish with fresh green onions.