Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.5 oz Sharp cheddar cheese; 1 whole Whole grain thin bun; 1 leaf Romaine lettuce; 2 slice Tomato; 1 slice Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Pan-seared lean beef patty topped with melted sharp cheddar, served on a toasted whole grain bun with crisp garden-fresh vegetables.

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NUTRITION

Protein

51.2g

Fat

31.6g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 oz Sharp cheddar cheese

1 whole Whole grain thin bun

1 leaf Romaine lettuce

2 slice Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Form the ground beef into a consistent patty and season both sides evenly with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering.
3
Place the patty in the skillet and sear for 4-5 minutes per side until the internal temperature reaches your desired level of doneness.
4
During the last minute of cooking, place the cheddar cheese on top of the patty and cover the skillet with a lid to allow the cheese to melt.
5
Lightly toast the whole grain thin bun in the same pan or a toaster until the edges are golden and fragrant.
6
Assemble the burger by placing the cheesy patty on the bottom bun, then layer with the romaine lettuce, tomato slices, and red onion.