YOUR SOLIN GENERATED RECIPE
Sausage, Egg, and Cheese English Muffin
Toasted sprouted grain muffins stacked with a savory herb-flecked turkey sausage patty, fluffy protein-packed eggs, and sharp melted cheddar for a satisfying morning bite.
INGREDIENTS
1 whole Sprouted grain English muffin
4 oz Lean ground turkey
0.13 tsp Dried sage
0.13 tsp Garlic powder
0.13 tsp Sea salt
0.13 tsp Black pepper
1 large Egg
0.5 cup Liquid egg whites
0.5 oz Sharp cheddar cheese
1 tsp Avocado oil
PREPARATION
In a small mixing bowl, combine the ground turkey with dried sage, garlic powder, sea salt, and black pepper, then form into a wide, flat patty.
Heat avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until golden brown and fully cooked.
While the meat cooks, whisk the whole egg and liquid egg whites together in a bowl until well combined.
Remove the turkey patty from the skillet and pour the egg mixture into the same pan, using a silicone ring or small round pan to keep the shape, and cook until set.
Split the sprouted grain English muffin and toast until the edges are crisp and golden.
Assemble the sandwich by placing the turkey patty on the bottom muffin half, topping with the egg patty and the sharp cheddar cheese.
Place the top muffin on and let it sit for 30 seconds to allow the residual heat to melt the cheese before serving.