Name: Egg White Oatmeal with Greek Yogurt and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 1/3 cup Liquid Egg Whites; 1/2 cup Non-fat Plain Greek Yogurt; 1/2 cup Mixed Berries; 1 tsp Chia Seeds; 1 tsp Maple Syrup; 1/2 tsp Vanilla Extract

Egg White Oatmeal with Greek Yogurt and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Greek Yogurt and Mixed Berries

Creamy oats whisked with egg whites for a voluminous texture, topped with protein-rich Greek yogurt and fresh berries, finished with a drizzle of sweet maple syrup.

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NUTRITION

Protein

26.9g

Fat

5.3g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

1/3 cup Liquid Egg Whites

1/2 cup Non-fat Plain Greek Yogurt

1/2 cup Mixed Berries

1 tsp Chia Seeds

1 tsp Maple Syrup

1/2 tsp Vanilla Extract

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PREPARATION

1
Combine the rolled oats and one cup of water in a small saucepan and bring to a gentle simmer over medium heat.
2
Cook the oats for about five minutes until most of the liquid has been absorbed.
3
Turn the heat to low and slowly pour in the egg whites while whisking constantly with a fork or whisk.
4
Continue whisking for two to three minutes until the egg whites are cooked through and the oatmeal becomes light and fluffy.
5
Stir in the vanilla extract and remove the saucepan from the heat.
6
Transfer the oatmeal to a serving bowl and top with the Greek yogurt, fresh mixed berries, and chia seeds.
7
Finish the dish with a light drizzle of maple syrup before serving warm.