High-Protein Yogurt Parfait with Oats and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Yogurt Parfait with Oats and Fresh Fruit

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Oats and Fresh Fruit

Layers of Greek yogurt and vanilla protein topped with fresh berries and honey, finished with a sprinkle of crunchy toasted oats.

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NUTRITION

341kcal
Protein
35.2g
Fat
2.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

200 grams Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

30 grams Rolled Oats

100 grams Fresh Strawberries

50 grams Fresh Blueberries

5 grams Honey

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PREPARATION

  • 1

    In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is smooth and creamy.

  • 2

    Lightly toast the rolled oats in a dry skillet over medium heat for 2-3 minutes until they are fragrant and golden.

  • 3

    Wash and slice the strawberries into thin, bite-sized pieces.

  • 4

    In a tall glass or jar, layer half of the protein yogurt mixture followed by a portion of the toasted oats and fresh berries.

  • 5

    Repeat the layers with the remaining ingredients and finish with a light drizzle of honey over the top.

High-Protein Yogurt Parfait with Oats and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Yogurt Parfait with Oats and Fresh Fruit

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Oats and Fresh Fruit

Layers of Greek yogurt and vanilla protein topped with fresh berries and honey, finished with a sprinkle of crunchy toasted oats.

NUTRITION

341kcal
Protein
35.2g
Fat
2.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

200 grams Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

30 grams Rolled Oats

100 grams Fresh Strawberries

50 grams Fresh Blueberries

5 grams Honey

PREPARATION

  • 1

    In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is smooth and creamy.

  • 2

    Lightly toast the rolled oats in a dry skillet over medium heat for 2-3 minutes until they are fragrant and golden.

  • 3

    Wash and slice the strawberries into thin, bite-sized pieces.

  • 4

    In a tall glass or jar, layer half of the protein yogurt mixture followed by a portion of the toasted oats and fresh berries.

  • 5

    Repeat the layers with the remaining ingredients and finish with a light drizzle of honey over the top.