Egg White Spinach Scramble with Lean Turkey and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey and Roasted Tomatoes

Fluffy egg whites scrambled with savory ground turkey and fresh spinach, served with vine-ripened tomatoes roasted until they are sweet and bursting.

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NUTRITION

266kcal
Protein
32.3g
Fat
12.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey Breast (99% lean)

1/2 cup Egg Whites

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

2.5 tsp Extra Virgin Olive Oil

2 tbsp diced Yellow Onion

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cherry tomatoes with half a teaspoon of olive oil and a pinch of salt, then roast for 10 minutes until the skins begin to burst.

  • 3

    While tomatoes roast, heat the remaining two teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the diced onion and ground turkey to the skillet, breaking the meat apart with a spatula until browned and fully cooked.

  • 5

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 6

    Reduce heat to medium and pour in the egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the warm, roasted tomatoes to serve.

Egg White Spinach Scramble with Lean Turkey and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey and Roasted Tomatoes

Fluffy egg whites scrambled with savory ground turkey and fresh spinach, served with vine-ripened tomatoes roasted until they are sweet and bursting.

NUTRITION

266kcal
Protein
32.3g
Fat
12.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey Breast (99% lean)

1/2 cup Egg Whites

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

2.5 tsp Extra Virgin Olive Oil

2 tbsp diced Yellow Onion

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cherry tomatoes with half a teaspoon of olive oil and a pinch of salt, then roast for 10 minutes until the skins begin to burst.

  • 3

    While tomatoes roast, heat the remaining two teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the diced onion and ground turkey to the skillet, breaking the meat apart with a spatula until browned and fully cooked.

  • 5

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 6

    Reduce heat to medium and pour in the egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the warm, roasted tomatoes to serve.