Seared Salmon Filet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Lemon

Pan-seared wild pink salmon seasoned with sea salt and cracked pepper, served with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

289kcal
Protein
41.9g
Fat
9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Pink Salmon

1.5 cups Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil, swirling to coat the pan.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle the fresh lemon juice over both the fish and greens before serving.

Seared Salmon Filet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Lemon

Pan-seared wild pink salmon seasoned with sea salt and cracked pepper, served with vibrant steamed broccoli and a squeeze of zesty lemon.

NUTRITION

289kcal
Protein
41.9g
Fat
9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Pink Salmon

1.5 cups Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil, swirling to coat the pan.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle the fresh lemon juice over both the fish and greens before serving.