Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 150g Sweet Potato; 1 cup Asparagus; 2 tsp Olive Oil; 2 tbsp Greek Yogurt; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with oven-roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

20.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

1 cup Asparagus

2 tsp Olive Oil

2 tbsp Greek Yogurt

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato, then boil in salted water for 12-15 minutes until fork-tender.
3
Toss the asparagus with one teaspoon of olive oil, salt, and pepper, then roast for 12 minutes until tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
6
Drain the sweet potatoes and mash with the Greek yogurt until smooth and creamy.
7
Plate the sweet potato mash, top with the seared salmon, and serve alongside the roasted asparagus with a fresh squeeze of lemon juice.