Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light egg white omelette filled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and a side of buttery avocado.

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NUTRITION

406kcal
Protein
32.9g
Fat
18.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the tomatoes begin to blister and the spinach is wilted.

  • 3

    Lower the heat to medium and pour the liquid egg whites over the vegetables, ensuring they are spread evenly across the pan.

  • 4

    Cover the skillet with a lid for 2 minutes to allow the egg whites to set and fluff up.

  • 5

    Once the egg whites are firm, spoon the cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the other half over the cheese and let it sit for 30 seconds to warm the cottage cheese through.

  • 7

    Slide the omelette onto a plate and serve with a side of toasted sprouted grain bread and sliced avocado.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light egg white omelette filled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and a side of buttery avocado.

NUTRITION

406kcal
Protein
32.9g
Fat
18.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the tomatoes begin to blister and the spinach is wilted.

  • 3

    Lower the heat to medium and pour the liquid egg whites over the vegetables, ensuring they are spread evenly across the pan.

  • 4

    Cover the skillet with a lid for 2 minutes to allow the egg whites to set and fluff up.

  • 5

    Once the egg whites are firm, spoon the cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the other half over the cheese and let it sit for 30 seconds to warm the cottage cheese through.

  • 7

    Slide the omelette onto a plate and serve with a side of toasted sprouted grain bread and sliced avocado.