Seared Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with nutty brown rice and crisp-tender steamed green beans.

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NUTRITION

243kcal
Protein
19.6g
Fat
8.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/4 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    In a small bowl, mix the ground turkey with garlic powder, salt, and pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4-5 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the turkey is cooking, place the green beans in a steamer basket over boiling water.

  • 6

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 7

    Warm the pre-cooked brown rice in the microwave or a small saucepan.

  • 8

    Plate the turkey patties alongside the brown rice and steamed green beans, seasoning the vegetables lightly with sea salt if desired.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with nutty brown rice and crisp-tender steamed green beans.

NUTRITION

243kcal
Protein
19.6g
Fat
8.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/4 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    In a small bowl, mix the ground turkey with garlic powder, salt, and pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4-5 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the turkey is cooking, place the green beans in a steamer basket over boiling water.

  • 6

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 7

    Warm the pre-cooked brown rice in the microwave or a small saucepan.

  • 8

    Plate the turkey patties alongside the brown rice and steamed green beans, seasoning the vegetables lightly with sea salt if desired.