Name: Pan-Seared Salmon with Steamed Broccoli and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 100g Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Fresh Parsley and Dill to taste

Pan-Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared salmon served over fluffy herb-infused rice and tender steamed broccoli, finished with a dollop of zesty, creamy lemon-yogurt sauce.

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NUTRITION

Protein

50.7g

Fat

17.1g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

100g Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Fresh Parsley and Dill to taste

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PREPARATION

1
Season the salmon fillet with salt, pepper, and a pinch of dried herbs.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 to 7 minutes until vibrant green and tender-crisp.
5
Toss the warm cooked brown rice with freshly chopped parsley and dill for an aromatic finish.
6
In a small bowl, whisk together the Greek yogurt and lemon juice with a pinch of salt to create the sauce.
7
Plate the herb rice and steamed broccoli alongside the salmon, then top the fish with the creamy lemon-yogurt sauce.