Name: Mixed Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup frozen mixed berries; 1 cup frozen cauliflower rice; 1 tsp hemp hearts; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Protein Smoothie

Smoothie blended with vibrant mixed berries and chilled cauliflower rice for a refreshing, velvety texture that provides a clean energy boost.

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NUTRITION

Protein

40.0g

Fat

5.3g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup frozen mixed berries

1 cup frozen cauliflower rice

1 tsp hemp hearts

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the blender to establish a liquid base.
2
Add the frozen mixed berries and frozen cauliflower rice to the blender container.
3
Add the vanilla protein powder, hemp hearts, ground cinnamon, and vanilla extract to the top of the other ingredients.
4
Secure the lid tightly and blend on high speed for 60 seconds until the mixture is completely smooth and the cauliflower is fully pulverized.
5
Pour into a tall glass and enjoy immediately while the texture is thick and frosty.