NUTRITION

SERVINGS

INGREDIENTS

4 oz shrimp

3 oz bay scallops

1.5 oz dry soba noodles

0.5 cup sliced water chestnuts

1 cup snap peas

0.5 cup shredded carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp grated fresh ginger

1 clove minced garlic

2 tbsp sliced green onions

0.25 tsp red pepper flakes

PREPARATION

• 1

  Cook the soba noodles in boiling water according to package directions, then drain and rinse with cold water to prevent sticking.

• 2

  Heat the toasted sesame oil in a large wok or heavy-bottomed skillet over medium-high heat.

• 3

  Add the shrimp and scallops to the wok, searing for 2-3 minutes until they are opaque and slightly golden.

• 4

  Stir in the grated ginger, minced garlic, and red pepper flakes, cooking for 30 seconds until the aromatics are fragrant.

• 5

  Add the snap peas, shredded carrots, and water chestnuts, stir-frying for 3 minutes until the vegetables are tender-crisp.

• 6

  Fold in the cooked soba noodles and tamari, tossing everything together until well-coated and heated through.

• 7

  Garnish the dish with sliced green onions and serve immediately.