NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Olive oil

0.5 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

2 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Black pepper

0.25 tsp Sea salt

PREPARATION

• 1

  Slice the flank steak into very thin strips against the grain to ensure maximum tenderness.

• 2

  In a small bowl, whisk together the tamari, honey, freshly grated ginger, and minced garlic to create the stir-fry sauce base.

• 3

  Heat the olive oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the beef strips to the skillet in a single layer and sear for 2 minutes until browned on the outside, then remove the meat and set it aside.

• 5

  Add the broccoli florets and sliced red bell pepper to the same skillet with a tablespoon of water, covering with a lid for 2 minutes to steam until tender-crisp.

• 6

  Return the beef to the skillet, pour in the prepared sauce and the toasted sesame oil, and toss everything together for 1 minute until the sauce coats the ingredients.

• 7

  Season with sea salt, black pepper, and red pepper flakes, then garnish with sesame seeds before serving hot.