Crispy Tofu and Lentil Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Lemon Tahini Dressing

Pan-seared extra-firm tofu and tender lentils tossed with fresh kale and a zesty lemon-tahini dressing, finished with a sprinkle of nutty nutritional yeast.

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NUTRITION

432kcal
Protein
48.5g
Fat
15.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

200g High-Protein Extra Firm Tofu

100g Cooked Brown Lentils

10g Nutritional Yeast

8g Tahini

50g Fresh Kale, chopped

15g Lemon Juice

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PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into small, even cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.

  • 3

    In a large mixing bowl, combine the finely chopped kale and the pre-cooked lentils.

  • 4

    Whisk together the tahini, lemon juice, and a tablespoon of water in a small jar until the dressing reaches a smooth, pourable consistency.

  • 5

    Add the warm, crispy tofu to the bowl with the greens and lentils.

  • 6

    Drizzle the lemon tahini dressing over the salad and sprinkle with the nutritional yeast.

  • 7

    Toss everything together until the kale is slightly softened and all ingredients are well-coated.

Crispy Tofu and Lentil Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Lemon Tahini Dressing

Pan-seared extra-firm tofu and tender lentils tossed with fresh kale and a zesty lemon-tahini dressing, finished with a sprinkle of nutty nutritional yeast.

NUTRITION

432kcal
Protein
48.5g
Fat
15.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

200g High-Protein Extra Firm Tofu

100g Cooked Brown Lentils

10g Nutritional Yeast

8g Tahini

50g Fresh Kale, chopped

15g Lemon Juice

PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into small, even cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.

  • 3

    In a large mixing bowl, combine the finely chopped kale and the pre-cooked lentils.

  • 4

    Whisk together the tahini, lemon juice, and a tablespoon of water in a small jar until the dressing reaches a smooth, pourable consistency.

  • 5

    Add the warm, crispy tofu to the bowl with the greens and lentils.

  • 6

    Drizzle the lemon tahini dressing over the salad and sprinkle with the nutritional yeast.

  • 7

    Toss everything together until the kale is slightly softened and all ingredients are well-coated.