Blueberry Banana Baked Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Banana Baked Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Baked Oatmeal Cups

Oven-baked rolled oats and vanilla pea protein blended with mashed banana into tender, golden cups filled with juicy, bursting blueberries.

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NUTRITION

741kcal
Protein
64.3g
Fat
16.4g
Carbs
90.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup rolled oats

2.25 scoops vanilla pea protein powder

1 tbsp chia seeds

1 tsp ground cinnamon

1 tsp baking powder

0.25 tsp sea salt

0.5 medium banana

1 cup unsweetened almond milk

1 tsp vanilla extract

0.5 cup fresh blueberries

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a standard muffin tin with six parchment paper liners.

  • 2

    In a medium mixing bowl, peel the half banana and mash it thoroughly with a fork until it reaches a smooth consistency.

  • 3

    Whisk the unsweetened almond milk and vanilla extract into the mashed banana until the wet ingredients are well combined.

  • 4

    Add the rolled oats, vanilla pea protein powder, chia seeds, ground cinnamon, baking powder, and sea salt to the bowl.

  • 5

    Stir the mixture with a spatula until the protein powder is fully incorporated and the batter is thick and uniform.

  • 6

    Gently fold in the fresh blueberries, taking care not to break them so they remain whole during the baking process.

  • 7

    Distribute the batter evenly among the 6 prepared muffin cups, filling each one almost to the top rim.

  • 8

    Bake for 22 to 25 minutes, or until the tops are golden brown and the centers feel firm when lightly pressed.

  • 9

    Allow the oatmeal cups to cool in the tin for 10 minutes before transferring to a wire rack; consume all 6 cups for a single meal-prepped breakfast.

Blueberry Banana Baked Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Banana Baked Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Baked Oatmeal Cups

Oven-baked rolled oats and vanilla pea protein blended with mashed banana into tender, golden cups filled with juicy, bursting blueberries.

NUTRITION

741kcal
Protein
64.3g
Fat
16.4g
Carbs
90.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup rolled oats

2.25 scoops vanilla pea protein powder

1 tbsp chia seeds

1 tsp ground cinnamon

1 tsp baking powder

0.25 tsp sea salt

0.5 medium banana

1 cup unsweetened almond milk

1 tsp vanilla extract

0.5 cup fresh blueberries

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a standard muffin tin with six parchment paper liners.

  • 2

    In a medium mixing bowl, peel the half banana and mash it thoroughly with a fork until it reaches a smooth consistency.

  • 3

    Whisk the unsweetened almond milk and vanilla extract into the mashed banana until the wet ingredients are well combined.

  • 4

    Add the rolled oats, vanilla pea protein powder, chia seeds, ground cinnamon, baking powder, and sea salt to the bowl.

  • 5

    Stir the mixture with a spatula until the protein powder is fully incorporated and the batter is thick and uniform.

  • 6

    Gently fold in the fresh blueberries, taking care not to break them so they remain whole during the baking process.

  • 7

    Distribute the batter evenly among the 6 prepared muffin cups, filling each one almost to the top rim.

  • 8

    Bake for 22 to 25 minutes, or until the tops are golden brown and the centers feel firm when lightly pressed.

  • 9

    Allow the oatmeal cups to cool in the tin for 10 minutes before transferring to a wire rack; consume all 6 cups for a single meal-prepped breakfast.