Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a drizzle of zesty garlic oil.

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NUTRITION

690kcal
Protein
40.1g
Fat
40.4g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

2.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil and a pinch of salt then roast for twenty minutes until the edges are slightly charred.

  • 3

    Whisk together the lemon juice and half a tablespoon of olive oil with a pinch of garlic powder to create a simple marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for about six minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions or reheat pre-cooked quinoa until fluffy.

  • 6

    Whisk the remaining tablespoon of olive oil with a little lemon zest and salt for a finishing drizzle.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli then finish with the prepared lemon-oil drizzle.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a drizzle of zesty garlic oil.

NUTRITION

690kcal
Protein
40.1g
Fat
40.4g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

2.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil and a pinch of salt then roast for twenty minutes until the edges are slightly charred.

  • 3

    Whisk together the lemon juice and half a tablespoon of olive oil with a pinch of garlic powder to create a simple marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for about six minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions or reheat pre-cooked quinoa until fluffy.

  • 6

    Whisk the remaining tablespoon of olive oil with a little lemon zest and salt for a finishing drizzle.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli then finish with the prepared lemon-oil drizzle.