Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.25 cups Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Avocado Oil; 1 teaspoon Grass-fed Butter; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-infused green beans, finished with a squeeze of fresh lemon and a buttery glaze.

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NUTRITION

Protein

43.4g

Fat

42.2g

Carbs

68g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.25 cups Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Avocado Oil

1 teaspoon Grass-fed Butter

2 cloves Garlic

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PREPARATION

1
Season salmon with sea salt and black pepper
2
Heat avocado oil in a large skillet over medium-high heat
3
Sear salmon skin-side up for four to five minutes until golden and crisp
4
Flip salmon and cook for another three to four minutes until desired doneness
5
Remove salmon from the pan and set aside
6
Add butter, minced garlic, and green beans to the same skillet
7
Sauté green beans for five to six minutes until tender-crisp and fragrant
8
Serve salmon over warm brown rice with a side of garlic green beans