Name: Seafood Chestnut Wok Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp; 1.5 oz Buckwheat soba noodles; 4 whole Roasted chestnuts; 1 cup Baby bok choy; 0.5 cup Snap peas; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Avocado oil; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seafood Chestnut Wok Noodles

Sautéed shrimp tossed with buckwheat soba noodles and earthy chestnuts in a savory, ginger-infused sauce that provides a satisfying, nutty crunch.

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NUTRITION

Protein

43.3g

Fat

10.5g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1.5 oz Buckwheat soba noodles

4 whole Roasted chestnuts

1 cup Baby bok choy

0.5 cup Snap peas

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Avocado oil

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cook soba noodles in boiling water according to package directions, drain, and set aside.
2
Heat avocado oil in a large wok or skillet over medium-high heat.
3
Season shrimp with sea salt and black pepper, then sear in the wok until pink and opaque.
4
Remove shrimp from wok and add ginger, garlic, bok choy, and snap peas, stir-frying until vibrant and crisp-tender.
5
Add the cooked noodles, halved chestnuts, and seared shrimp back into the wok.
6
Drizzle with tamari and sesame oil, then sprinkle with red pepper flakes for heat.
7
Toss everything together for one minute until well-coated and steaming hot.