Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared turkey patties served with fluffy quinoa and steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

330kcal
Protein
17.8g
Fat
15.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1.87 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

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PREPARATION

  • 1

    Mix the ground turkey with garlic powder, onion powder, salt, and pepper in a small bowl.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4-5 minutes per side until they reach an internal temperature of 165°F and have a golden-brown crust.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp.

  • 6

    Serve the seared turkey patties alongside the warm quinoa and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared turkey patties served with fluffy quinoa and steamed broccoli, finished with a bright and zesty squeeze of lemon.

NUTRITION

330kcal
Protein
17.8g
Fat
15.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1.87 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

PREPARATION

  • 1

    Mix the ground turkey with garlic powder, onion powder, salt, and pepper in a small bowl.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4-5 minutes per side until they reach an internal temperature of 165°F and have a golden-brown crust.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp.

  • 6

    Serve the seared turkey patties alongside the warm quinoa and steamed broccoli.