Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Chilled cottage cheese layered with fresh blueberries and strawberries, topped with a drizzle of maple syrup and golden toasted almonds.

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NUTRITION

291kcal
Protein
11.7g
Fat
9.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Cottage Cheese (4% Milkfat)

1/2 cup Fresh Blueberries

1/2 cup Sliced Strawberries

1.5 tablespoons Sliced Almonds

1.5 tablespoons Pure Maple Syrup

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PREPARATION

  • 1

    Place the sliced almonds in a small dry skillet over medium heat, tossing frequently until they are golden and fragrant.

  • 2

    In a glass or small bowl, spoon half of the cottage cheese into the bottom to create the base layer.

  • 3

    Add a layer of fresh blueberries and sliced strawberries directly over the cottage cheese.

  • 4

    Repeat the process by adding the remaining cottage cheese and the rest of the fresh berries.

  • 5

    Drizzle the pure maple syrup over the top of the fruit and cheese layers for a touch of natural sweetness.

  • 6

    Finish the dish by sprinkling the warm toasted almonds over the top for a satisfying crunch.

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Chilled cottage cheese layered with fresh blueberries and strawberries, topped with a drizzle of maple syrup and golden toasted almonds.

NUTRITION

291kcal
Protein
11.7g
Fat
9.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Cottage Cheese (4% Milkfat)

1/2 cup Fresh Blueberries

1/2 cup Sliced Strawberries

1.5 tablespoons Sliced Almonds

1.5 tablespoons Pure Maple Syrup

PREPARATION

  • 1

    Place the sliced almonds in a small dry skillet over medium heat, tossing frequently until they are golden and fragrant.

  • 2

    In a glass or small bowl, spoon half of the cottage cheese into the bottom to create the base layer.

  • 3

    Add a layer of fresh blueberries and sliced strawberries directly over the cottage cheese.

  • 4

    Repeat the process by adding the remaining cottage cheese and the rest of the fresh berries.

  • 5

    Drizzle the pure maple syrup over the top of the fruit and cheese layers for a touch of natural sweetness.

  • 6

    Finish the dish by sprinkling the warm toasted almonds over the top for a satisfying crunch.