Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

417kcal
Protein
34.7g
Fat
20.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully cooked and fluffy.

  • 5

    While the scramble is finishing, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

417kcal
Protein
34.7g
Fat
20.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully cooked and fluffy.

  • 5

    While the scramble is finishing, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices for a creamy finish.