Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

458kcal
Protein
41.6g
Fat
17.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.25 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 3

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until they are bright green and tender-crisp.

  • 4

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 5

    Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

458kcal
Protein
41.6g
Fat
17.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.25 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 3

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until they are bright green and tender-crisp.

  • 4

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 5

    Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.