NUTRITION

SERVINGS

INGREDIENTS

4.5 ounces Ground Turkey (93% lean)

110 grams Sweet Potato, cubed

100 grams Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of sea salt and black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the sweet potatoes for 20-25 minutes until tender and slightly browned on the edges.

• 4

  While the potatoes roast, combine the ground turkey, minced garlic, salt, and pepper in a bowl, then form into two equal-sized patties.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Add the turkey patties to the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the outside is golden brown.

• 7

  During the last 5 minutes of the turkey cooking, steam the green beans over boiling water or in a microwave-safe dish with a splash of water until they are tender-crisp.

• 8

  Plate the garlic turkey patties alongside the roasted sweet potatoes and steamed green beans, seasoning with an extra crack of black pepper if desired.