NUTRITION

SERVINGS

INGREDIENTS

6.5 oz ground beef 93% lean

1 oz whole wheat spaghetti

0.5 cup marinara sauce

1 tbsp parmesan cheese

0.25 cup yellow onion

1 clove garlic

1 tsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the whole wheat spaghetti according to package instructions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Add the diced yellow onion and sauté for 3-4 minutes until translucent, then add the minced garlic and cook for another 30 seconds until fragrant.

• 4

  Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and fully cooked through.

• 5

  Season the beef with sea salt, black pepper, and dried oregano.

• 6

  Pour the marinara sauce into the skillet with the beef and stir to combine. Reduce heat to low and let it simmer for 5 minutes to allow the flavors to meld.

• 7

  Drain the spaghetti and add it directly to the skillet, tossing well to coat the noodles in the meat sauce.

• 8

  Plate the spaghetti and finish with a sprinkle of parmesan cheese before serving.