NUTRITION

SERVINGS

INGREDIENTS

4 pieces Chicken wings (flats and drumettes)

1 cup Broccoli florets

0 cup Cooked brown rice

0 tsp Honey

1 tbsp Tamari

0 tsp Sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

PREPARATION

• 1

  Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness when roasting.

• 3

  Toss the wings in a bowl with the avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the baking sheet and roast for 20 minutes.

• 5

  While the wings roast, whisk together the honey, tamari, sesame oil, minced garlic, and minced ginger in a small bowl.

• 6

  Add the broccoli florets to the baking sheet and continue roasting everything for another 15 minutes until the wings are golden.

• 7

  Remove the tray from the oven and immediately toss the hot wings in the honey-garlic glaze until they are sticky and well-coated.

• 8

  Serve the glazed wings alongside the roasted broccoli over a bed of warm cooked brown rice.