Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Asparagus spears; 1 tablespoon Fresh Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

41.6g

Fat

24g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Asparagus spears

1 tablespoon Fresh Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and lightly coat with a mist of oil if needed.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
6
While the salmon cooks, steam the asparagus for 4-5 minutes until it is tender-crisp and bright green.
7
Plate the brown rice and asparagus alongside the salmon.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.