Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 2 tablespoons Vanilla Whey Protein Isolate; 150 grams Mixed Berries; 1 tablespoon Chia Seeds; 10 grams Walnut Halves

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with juicy mixed berries, topped with a satisfyingly nutty walnut crunch.

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NUTRITION

Protein

41.7g

Fat

11.5g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

2 tablespoons Vanilla Whey Protein Isolate

150 grams Mixed Berries

1 tablespoon Chia Seeds

10 grams Walnut Halves

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and aerated.
2
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
3
Begin layering the parfait by placing half of the protein-yogurt mixture into a glass or bowl.
4
Add a layer of the mixed berries and a sprinkle of chia seeds.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the dish with the crushed walnuts for a delightful textural contrast.