Name: Lemon Herb Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Baby spinach; 0.5 cup Diced cucumber; 0.5 cup Halved cherry tomatoes; 0.5 oz Crumbled feta cheese; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Power Bowl

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs, served over a bed of fluffy quinoa and crisp garden vegetables for a refreshing crunch.

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NUTRITION

Protein

56.8g

Fat

17.9g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Baby spinach

0.5 cup Diced cucumber

0.5 cup Halved cherry tomatoes

0.5 oz Crumbled feta cheese

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, garlic powder, and dried oregano.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken rests, whisk together the remaining olive oil and fresh lemon juice in a small bowl to create a light dressing.
4
In a large serving bowl, layer the baby spinach and cooked quinoa as the base of your power bowl.
5
Top the bowl with the diced cucumber, halved cherry tomatoes, and crumbled feta cheese.
6
Slice the rested chicken into thin strips, place it on top of the bowl, and drizzle the lemon dressing over everything before serving.