Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

485kcal
Protein
44.5g
Fat
16.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Steam the green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the exterior is golden.

  • 7

    Flip the salmon and cook for another 2-3 minutes until opaque and flaky.

  • 8

    Plate the mash and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

485kcal
Protein
44.5g
Fat
16.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Steam the green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the exterior is golden.

  • 7

    Flip the salmon and cook for another 2-3 minutes until opaque and flaky.

  • 8

    Plate the mash and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.