Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 3/4 cup Mixed Berries (strawberries, blueberries, raspberries); 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled layers of creamy Greek yogurt and vibrant mixed berries, finished with a sprinkle of toasted slivered almonds.

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NUTRITION

Protein

28.6g

Fat

10.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

3/4 cup Mixed Berries (strawberries, blueberries, raspberries)

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes until fragrant and golden brown.
2
In a small bowl, stir the chia seeds into the Greek yogurt until well combined.
3
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat with the remaining yogurt and the rest of the berries.
6
Top the parfait with the toasted slivered almonds for a satisfying crunch.