Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served with fluffy quinoa and charred broccoli florets, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

33.9g

Fat

12.4g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat oven to 400°F (200°C) for the broccoli.
2
Toss broccoli florets with 1 teaspoon olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crispy.
3
Season chicken breast with remaining olive oil, lemon juice, and herbs.
4
Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Fluff pre-cooked quinoa with a fork and season lightly with lemon zest.
6
Plate the grilled chicken alongside the roasted broccoli and quinoa.