NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  While cauliflower steams, trim the ends of the green beans and steam them for 5-6 minutes until tender-crisp and bright green.

• 3

  Pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

• 5

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees F.

• 6

  Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, then process until smooth and creamy.

• 7

  Serve the seared salmon over the cauliflower mash with green beans on the side, finishing with a fresh squeeze of lemon juice.