NUTRITION

SERVINGS

INGREDIENTS

6 oz Grass-fed Top Sirloin Steak

0.5 tbsp Ghee

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1.5 cups Asparagus

0.5 tbsp Avocado oil

PREPARATION

• 1

  Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature.

• 2

  Pat the steak completely dry with paper towels and season both sides with sea salt and black pepper.

• 3

  Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

• 5

  While the steak cooks, mince the garlic and finely chop the rosemary and thyme.

• 6

  In the final minute of cooking, add the ghee, garlic, and herbs to the pan, spooning the melted mixture over the steak repeatedly.

• 7

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

• 8

  In the same skillet, toss the asparagus in the remaining pan juices and sauté for 3-5 minutes until bright green and tender-crisp.

• 9

  Slice the steak against the grain and serve immediately alongside the asparagus.