Garlic Herb Roasted Sirloin Cap Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Sirloin Cap Steak

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Sirloin Cap Steak

Sirloin cap steak pan-seared and oven-roasted with a fragrant garlic-herb rub, served alongside crisp-tender asparagus for a savory and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
44.6g
Fat
20.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4.75 oz sirloin cap steak

1 tsp ghee

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

1.5 cups asparagus spears

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the sirloin cap steak dry with a paper towel to ensure a proper sear.

  • 3

    In a small bowl, combine the minced garlic, sea salt, black pepper, rosemary, and thyme to create a rub.

  • 4

    Rub the herb mixture evenly over all sides of the steak.

  • 5

    Heat the ghee in an oven-safe cast iron skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the skillet and sear for 2-3 minutes per side until a golden-brown crust forms.

  • 7

    Arrange the asparagus spears around the steak in the skillet, seasoning them lightly with a pinch of salt.

  • 8

    Transfer the skillet to the oven and roast for 8-10 minutes, or until the steak reaches an internal temperature of 135°F for medium-rare.

  • 9

    Remove from the oven and let the steak rest on a cutting board for at least 5 minutes to lock in the juices.

  • 10

    Slice the steak against the grain and serve immediately with the roasted asparagus.

Garlic Herb Roasted Sirloin Cap Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Sirloin Cap Steak

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Sirloin Cap Steak

Sirloin cap steak pan-seared and oven-roasted with a fragrant garlic-herb rub, served alongside crisp-tender asparagus for a savory and satisfying meal.

NUTRITION

406kcal
Protein
44.6g
Fat
20.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4.75 oz sirloin cap steak

1 tsp ghee

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

1.5 cups asparagus spears

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the sirloin cap steak dry with a paper towel to ensure a proper sear.

  • 3

    In a small bowl, combine the minced garlic, sea salt, black pepper, rosemary, and thyme to create a rub.

  • 4

    Rub the herb mixture evenly over all sides of the steak.

  • 5

    Heat the ghee in an oven-safe cast iron skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the skillet and sear for 2-3 minutes per side until a golden-brown crust forms.

  • 7

    Arrange the asparagus spears around the steak in the skillet, seasoning them lightly with a pinch of salt.

  • 8

    Transfer the skillet to the oven and roast for 8-10 minutes, or until the steak reaches an internal temperature of 135°F for medium-rare.

  • 9

    Remove from the oven and let the steak rest on a cutting board for at least 5 minutes to lock in the juices.

  • 10

    Slice the steak against the grain and serve immediately with the roasted asparagus.