Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Asparagus Spears; 2 teaspoons Extra Virgin Olive Oil; 0.5 medium Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside tender steamed asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

38.2g

Fat

20.7g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus Spears

2 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Season the salmon fillet with a pinch of salt and black pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.
5
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they are tender-crisp and vibrant green.
6
Arrange the brown rice and steamed asparagus on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.