Name: Herb-Baked Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Broccoli florets; 0.5 cup Carrots; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 1 tbsp Lemon juice

Herb-Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Roasted Vegetables

Flaky salmon fillets oven-baked with a zesty herb rub, served alongside tender roasted broccoli and carrots for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

43.9g

Fat

35.0g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Broccoli florets

0.5 cup Carrots

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.5 tsp Garlic powder

0.5 tsp Dried dill

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Place the broccoli florets and sliced carrots on one side of the baking sheet, drizzling with half of the olive oil and a pinch of sea salt.
3
Toss the vegetables to coat evenly and spread them out in a single layer.
4
Roast the vegetables in the oven for 10 minutes to give them a head start.
5
While vegetables roast, rub the salmon fillet with the remaining olive oil, garlic powder, dried dill, and the rest of the sea salt.
6
Remove the baking sheet from the oven, move the vegetables to the sides, and place the seasoned salmon in the center.
7
Return the sheet to the oven and bake for an additional 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork.
8
Drizzle the fresh lemon juice over the salmon and roasted vegetables before serving warm.