Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon served with tender roasted sweet potatoes and snap-crisp asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
41.2g
Fat
20.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

100 grams Sweet Potato, cubed

100 grams Asparagus, trimmed

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed asparagus with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20 minutes until the potatoes are tender.

  • 4

    While the vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2 to 3 minutes until it reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted vegetables and drizzle with fresh lemon juice before serving.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon served with tender roasted sweet potatoes and snap-crisp asparagus, finished with a squeeze of bright lemon.

NUTRITION

442kcal
Protein
41.2g
Fat
20.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

100 grams Sweet Potato, cubed

100 grams Asparagus, trimmed

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed asparagus with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20 minutes until the potatoes are tender.

  • 4

    While the vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2 to 3 minutes until it reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted vegetables and drizzle with fresh lemon juice before serving.