Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
34.8g
Fat
17.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 cup Diced Roasted Sweet Potato

1/4 medium Avocado, sliced

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and diced roasted sweet potatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and potatoes are heated through.

  • 3

    Toss in the baby spinach and cook just until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top the scramble with fresh avocado slices and season with a pinch of sea salt or black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

NUTRITION

378kcal
Protein
34.8g
Fat
17.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 cup Diced Roasted Sweet Potato

1/4 medium Avocado, sliced

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and diced roasted sweet potatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and potatoes are heated through.

  • 3

    Toss in the baby spinach and cook just until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top the scramble with fresh avocado slices and season with a pinch of sea salt or black pepper if desired.